Goal setting
Try setting some short term goals for your self. You will find that it will be easier to stay motivated and work hard every time you are exercising. Events such as Vacations or reunions offer an excellent target to work towards to.
Consider hiring a trainer to help you get ready for your special event. Most trainers offer special pricing if you are willing to commit for 2 months, which is about the time you would need to make any significant changes to your body’s appearance.
