killer back circuit
Warm up on a stationary bike or treadmill for 5 minutes then do some upper and lower back stretches. Here we go…..
Dumbell pullover 60 lbs. 10 reps
Bentover dumbell rows 50 lbs. 10 reps
Weight assisted pullups 10 reps
Seated cable back rows 135 lbs. 10 reps
Seated reverse grip cable pulldowns 135 lbs. 10 reps.
Rest for 1 minute and then repeat the whole circuit again, try not to rest in between each excercise. Repeat circuit 3 times. Let me know what you think fitnessintl@earthlink.net
Thanks,
