Fat Burning Cardio Circuit
Start with 5 minutes of lower body stretches.
Go to stepmill for 10 minutes and walk at the same speed without leaning over with your upper body……Finished, Go directly to
Treadmill for a 10 minute walk/ run with 1 minute sprints follwed by 2 minute 5 % incline walks……to finish this workout go directly ( no rest ) to
Eliptical trainer for final 10 minutes at set speed.
Try this workout 3 times per week to burn a few pounds of body fat!
Carsten.
