Power Plate Recovery
Ever wake up the day after a hard weight workout or long run and feel totally fatigued and sore? If so I have the perfect cure, 20 minutes on the Power Plate. Various stretches and Myofascial release through massage and you will move and feel 100 % better.
If you have never tried this machine I encourage you to help speed up your body’s natural recovery process in as little as 20 minutes. In addition you will also benefit from increased growth hormone and bone density as well as lower cortisol and blood pressure. Sound like its to good to be true well then see for your self and let me know what you think…Power Plate training is still hard to locate in Chicago, contact me at 312 925 9981 if you want to schedule your trial session.
